11/25/2025 Being thankful doesn’t have to mean laying it on thick—it can just be an honest moment of noticing the good that made your day a little lighter.
Gratitude can be as simple as appreciating the people who show up when they don’t have to, the quiet wins that keep you moving, or the lessons that came wrapped in chaos. It’s not about pretending everything is perfect; it’s about recognizing what’s real and meaningful, even in small doses. When you practice that kind of grounded appreciation, it doesn’t feel forced or performative—it feels like taking a breath and remembering that even on the hard days, not everything is heavy. Real gratitude isn’t loud or dramatic; it’s subtle, steady, and often shows up in the moments we almost overlook. It’s a way of grounding yourself in what’s true, without sugarcoating life or trying to impress anyone—just acknowledging what matters and letting that be enough.
07/06/2025 We are currently in a world often saturated with negativity.
I have lately been attempting to choose positivity (mainly through an obsession with animal posts on social media). I am not trying to make this just a feel-good mantra, but, rather, as an almost rebellious act. While it's easy to get swept up in the tides of bad news, criticism, and cynicism, consciously seeking out the good, finding humor, and offering kindness can create ripples that transform not only our own experiences but also those around us. It's not about ignoring or avoiding challenges, but rather approaching them with resilience, optimism, and a belief in the power of the inherent good that is the yin to the pervasive, negative yang. I'm not trying to be naive, but rather navigating life, fostering mental well-being and (hopefully) contributing to a more uplifting collective atmosphere.
06/20/2025. I have been struggling lately with perception, not just mine, but also others perception of me. It's quite frustrating.
Perception is powerful. It shapes how we interpret the world, how we treat others, and how we judge ourselves. But the problem is—perception is rarely objective. It’s filtered through biases we’ve inherited, absorbed, or unconsciously developed over time. The “truth” we think we see is often just a reflection of what we expect, fear, or assume. And this quiet, constant distortion can have enormous consequences—especially when it goes unchallenged.
Consider the workplace. Two individuals might walk into a room with the same credentials, experience, and professionalism. Yet one is seen as innovative and “full of potential,” while the other is perceived as stuck in the past—often due to little more than age, gender, race, or even physical appearance. The way someone speaks, dresses, or presents themselves becomes a shortcut to judgment. We fill in the blanks before we ever give them a chance to show who they are.
The danger of perception bias is that it feels natural. We trust our gut, our first impressions, our "instincts"—but these instincts are often just social programming in disguise. They’re influenced by media tropes, cultural stereotypes, and personal insecurities. And when we don't take the time to question them, they quietly reinforce inequality, exclusion, and misunderstanding.
Breaking the cycle requires awareness. It means pausing when we feel ourselves making snap judgments and asking, Why do I think this? What am I basing this on? It means seeking context, listening longer, and allowing space for people to surprise us. Because when we look past our biases, we give others—and ourselves—a better shot at being seen clearly. Perception is not reality. It's just a lens. The real power lies in learning when to clean it.
06/03/2025. Why am I so obsessed with crime series? This might explain it.
In the age of streaming platforms and true crime podcasts, society’s obsession with crime serials has reached an all-time high. From dramatized retellings of infamous cases to in-depth investigative documentaries, audiences are drawn to the suspense, mystery, and psychological depth of criminal narratives. This fascination taps into a mix of curiosity, fear, and the desire to understand the darker aspects of human nature. Crime serials provide a safe space to explore danger from a distance, offering both an adrenaline rush and a sense of control as viewers piece together clues alongside detectives. Additionally, the rise of social media has turned true crime into a participatory experience, where online communities analyze evidence, debate theories, and even attempt to solve cold cases. However, this obsession also raises ethical concerns—victims’ tragedies often become entertainment, and the glorification of criminals can sometimes overshadow the real impact of their actions. Despite these complexities, the appeal of crime serials remains undeniable, reflecting humanity’s enduring intrigue with justice, morality, and the unknown.